Coaching for Longevity, Vitality, and Peace
Nutrition Coaching
Get the support you need to improve your nutrition and understand macros. Enjoy bi-weekly coaching, personalized macro guidelines, ongoing education. Transform your health with guidance, accountability, and practical tools to reach your goals!
Nutrition and Training Hybrid
Achieve your health and fitness goals with a tailored approach combining personalized workouts, meal plans, and supplement guidance. Receive bi-weekly coaching, progress tracking, macro support, and access to a private community for motivation.
Balancing Grace and Grit
Our coaching business welcomes women from all backgrounds and walks of life. At its core, however, it was always designed to be a ministry—a space where women can thrive physically, mentally, and spiritually. Through personalized coaching, we empower women to build resilience, foster longevity, and deepen their connection to their personal purpose. We believe that true health is a transformative force in breaking free from limiting beliefs and negative influences on our identity. When women feel their best, they are better equipped to step boldly into their unique calling, living with vitality, strength, and a clear sense of who they are, no matter what they believe.
Hi, I’m Zadie. A follower of Jesus, Registered Nurse, and passionate foodie living in Denver, Colorado with my husband and our orange cat. My nursing career ignited my love for science, medicine, and faith. Along the way, I discovered that fitness and good nutrition are the keys to overcoming life’s challenges—whether they’re mental, physical, or spiritual. I’m here to help women break free from the cycles of yo-yo dieting, restrictive eating, and feeling drained. My mission is to help you feel your absolute best—no matter your age or stage in life. Let’s work together to create a path toward vibrant health, boundless energy, and a renewed sense of purpose.
Contact Us
gorrill.graceandgrit@gmail.com
Ready to take the first step toward a healthier, more purposeful life? Book a free 15-minute consultation to learn more about how my coaching services can support your unique goals. Let's connect and explore how we can work together to help you thrive!
I can’t wait to meet you!